Best Isotonic Exercise Definition 2021

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DEFINITION OF ISOTONIC EXERCISE

 

DEFINITION OF ISOTONIC EXERCISE

Exercise when a contracting muscle abbreviates against a steady burden, as while lifting a weight. Isotonic exercise is one technique for strong exercise. Conversely, isometric exercise is when strong constrictions happen without development of the elaborate pieces of the body. Isotonic Exercise Definition 

Isotonic comes from the Greek “iso-“, equivalent + “tonos”, tone = keeping up with equivalent (muscle) tone. The muscle keeps up with equivalent tone while shortening in isotonic exercise.

exercise or a program of exercises to increase muscular strength, power, and endurance based on lifting a constant amount of weight at variable speeds through a range of motion.

any specific exercise of this type.DEFINITION OF ISOTONIC EXERCISE

sotonic exercise is movement that requires muscles to resist weight over a range of motion, causing a change to the length of the muscle. We usually think of muscles shoErtening in isotonic exercise, as when you lift a dumbbell for a bicep curl or rise into a sit-up. DEFINITION OF ISOTONIC EXERCISE This is called concentric muscle contraction .DEFINITION OF ISOTONIC EXERCISE

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