Clamshell Exercise clamshell exercise, and I’m here to demonstrate an exercise we call the “super clam,” whichis a great progression from the side plank that will really start to challenge thoselateral hip stabilizers such as the glute med, glute max and many others thatsurround the hip. So, you wanna start Read more…
For an industry that take itself as seriously as fitness does,it suffers no shortage of exercises with offbeat names. So today we are going to introduce the Clamshell Exercise. Modelled after other classics like the fire hydrant, the Clamshell is so named for its resemblance to —wait for it— Read more…
The exercises which are career saving and which benefits athletes are Isokinetic Exercises. Let’s talk it, the science behind it, and how they are beneficial to you. What are Isokinetic Exercises? The strength training workouts, which make you work at a constant pace or consistent weight at a range of Read more…
There are too much ways and strategies to improve your Squat. Many of us who train in linear format experience a plateau when we stop changing things up to provide a new stimulus for the body. There are many variables on which you can work for the Squat. Here are Read more…
Lower – Body – Cable Squats -Machine- Exercises 2020 Lower body exercises are squats, lunges, deadlifts and step- ups, which seems a challenge when you add the pull of cable Squats.The horizontal force provided by cable helps you to pull your body from its centre of gravity, in which your Read more…
The cable machine Squats is in trend because it lightens the load of pulling and pushing the weight. The cable machine promotes you to develop each and every muscle in your body, which is easily available in any gym. The cable machine squats is also used to develop chest area, Read more…
The cable squat machine is one of the popular equipment in gym. The cable machine is popular because it gives you flexibility and freedom, means you can use it for an almost endless array of exercises. Charts and diagrams enrich the wall of gym showcasing the uncountable exercises which can Read more…
Beginning of cable squat should be done by standing in front of the cable machine,with your feet about shoulder width away… hold the attachment and slowly deep your body as you are about to sit in a chair by bending the knees and hips in squatting motion. How to do Read more…