Best Clamshell Exercise 2020

Best Clamshell Exercise 2020

Clamshell Exercise clamshell exercise, and I’m here to demonstrate an exercise we call the “super clam,” whichis a great progression from the side plank that will really start to challenge thoselateral hip stabilizers such as the glute med, glute max and many others thatsurround the hip. So, you wanna start Read more…