There are too much ways and strategies to improve your Squat. Many of us who train in linear format experience a plateau when we stop changing things up to provide a new stimulus for the body. There are many variables on which you can work for the Squat. Here are Read more…
The cable machine Squats is in trend because it lightens the load of pulling and pushing the weight. The cable machine promotes you to develop each and every muscle in your body, which is easily available in any gym. The cable machine squats is also used to develop chest area, Read more…
Beginning of cable squat should be done by standing in front of the cable machine,with your feet about shoulder width away… hold the attachment and slowly deep your body as you are about to sit in a chair by bending the knees and hips in squatting motion. How to do Read more…